Sleep Workshop

Attend this 2.5-hour workshop to find out how to sleep better!  Our team will provide you with information on:

  • Why sleep is important
  • The proper use of sleep medications and other medications that may affect sleep  
  • Up to date information on snoring and sleep apnea 
  • Ways to relax at bedtime
  • What can be done to improve sleep

Types of Patients Seen

This group is for any patient suffering with sleep issues including:

  • Waking up frequently
  • Feeling groggy
  • Daytime drowsiness
  • Snoring


Appointment Information

The 2.5 hour workshop is an interactive group and provides patients with take-home tools to improve their sleep.

Insomnia & Relaxation