You've heard it before....we all need to exercise!
Not sure where to start?
Join us for a two hour interactive workshop to find out:
- What counts as exercise and how much should be done
- What gets in the way of doing exercise
- How to make a plan and get moving!
How to get started? Cal 519-938-8802 ext 314 for more information or to register.
Meanwhile, click on some the links below for helpful information.