Woman meditating on hilltop

Feeling down? Recovering from depression?

Utilizing cognitive therapy and mindfulness, this 8-week group program focuses on increasing awareness of thought patterns and developing skills for being in the present moment, so that mood changes can be more easily recognized and life may be lived to the fullest.

Inquiries into groups can be directed to MH intake at (519) 938-8802 ext. 330 or any MH therapist.