"Cook Your Way Out of Trouble"

Hello! I’m Jacalyn Dryland, Registered Dietitian, and welcome to my foodie videos.

Why am I making these videos? I am finding more and more that people are struggling to be healthy if they are not preparing and eating home-cooked meals.

I want you to get excited about preparing tasty meals from scratch using whole foods, which are generally lower in salt, refined flours and sugar.

Join me by watching these videos so you may feel more inclined to feed yourself and your family good, wholesome, real food that is delicious and of course nutritious.

Click on the “Cooking How-to Videos” above to view the list of helpful videos. Click on the Cooking Recipes” tab above to view my entire list of recipes.

Interested in joining a cooking class? Please call 519-938-8802 ext. 0 to register for the next workshop. Click here for the Good Taste of Food Workshop Booklet!

Happy cooking!