These groups are currently being offered virtually.
For more information please call (519) 938-8802 ext. 0.

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Tired of diets that don't work?

Join the ‘Change for a Healthy You’ program led by our dietitians and mental health counsellor.

Change for a Healthy You focuses on healthy lifestyle changes through mindful eating, physical activity, and feeling good.

Patients can participate in a four-week group program or a two-day Bootcamp; both are offered throughout the year. The program is designed to promote a healthy lifestyle by making good food choices and being physically active.

Additionally, participants will have the opportunity to attend a grocery store tour with the Registered Dietitian at Zehrs.

Types of Patients Seen

Adults over the age of 18 who have identified the need to make lifestyle changes to their eating and physical activity to improve their health.

What to Expect

What you can expect at Change for a Healthy You:

  • Half of the program is with the Dietitians, where you explore healthy eating, menu planning, label reading, and tips for eating out. Also included is a discussion on how to get started on becoming active and setting lifestyle goals.
  • The other half of the time is with the Dietitian and Mental Health Counsellor in a mindfulness program, Craving Change™, where you explore why you eat the way you do and strategies to help change your thinking and eating.

Appointment Information

This group is currently being offered virtually through Zoom.

Click here for an interactive resource guide.