Change for a Healthy You

Couple smiling at camera and hugging

Tired of diets that don't work?

Change For a Healthy You is an introduction to a non-diet approach to feeling your best self. We focus on mindful and intuitive eating, enjoyable movement, and a healthy mindset for behaviour change. This is led by a Registered Dietitian.
Craving Change™ is a program for adults who struggle with problematic eating including comfort eating or eating in response to emotions. It teaches you skills to change your behaviour and make better food choices.
The goal of this program is to:

– Understand WHY you eat the way you do

– Curb your food cravings

– Change your thinking…Change your eating

 

For more information visit: www.cravingchange.ca

Craving Change is co-facilitated by a Registered Dietitian and Mental Health Counsellor.

Types of Patients Seen

Adults over the age of 18 who aspire to improve their relationship with food and body and/or who struggle with problematic eating/emotional eating. 

What to Expect

What you can expect:

 

In total, this is a 5-week group program running on Tuesday evenings from 5:30pm – 7pm, being offered both virtually and in-person.

Two times a year the class will be offered virtually, with week 1 (‘Change for a Healthy You’) being in-person at 1 Elizabeth St. Orangeville and weeks 2-5 are Craving Change™ offered virtually over Zoom. At the end of week 1, you will receive a Craving Change™ Workbook free of charge.

Two times a year the class will be offered in-person for all 5 weeks of the program.

For more information, such as upcoming dates and to register please call DAFHT at (519) 938-8802 ext. 0.

Appointment Information

This group is currently being offered virtually through Zoom.

Click here for an interactive resource guide.