Dialectical Behaviour Therapy (DBT) Program

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Overwhelmed and struggling to live? Offered through a collaborative partnership between Family Transition Place, CMHA Peel-Dufferin, SHIP, and the Dufferin Area Family Health Team, the Dufferin DBT Program is an…

Dialectical Behaviour Therapy (DBT) Program

  • Post category:

Overwhelmed and struggling to live? Offered through a collaborative partnership between Family Transition Place, CMHA Peel-Dufferin, SHIP, and the Dufferin Area Family Health Team, the Dufferin DBT Program is an…

Power Over Pain

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The Power Over Pain program is for patients dealing with chronic pain. This session includes: An introduction to understanding chronic pain The benefits of movement, mindfulness, and medication Strategies to…

Overcoming Worry

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Is worry getting in your way? Explore a cognitive behavioural approach to managing anxiety through a 6-week group program, facilitated by our Mental Health Therapists. Inquiries into groups can be…

Dialectical Behaviour Therapy (DBT) Program

  • Post category:

Overwhelmed and struggling to live? Offered through a collaborative partnership between Family Transition Place, CMHA Peel-Dufferin, SHIP, and the Dufferin Area Family Health Team, the Dufferin DBT Program is an…

Dialectical Behaviour Therapy (DBT) Program

  • Post category:

Overwhelmed and struggling to live? Offered through a collaborative partnership between Family Transition Place, CMHA Peel-Dufferin, SHIP, and the Dufferin Area Family Health Team, the Dufferin DBT Program is an…

Dialectical Behaviour Therapy (DBT) Program

  • Post category:

Overwhelmed and struggling to live? Offered through a collaborative partnership between Family Transition Place, CMHA Peel-Dufferin, SHIP, and the Dufferin Area Family Health Team, the Dufferin DBT Program is an…

Worrying About Sleep

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Are you having trouble sleeping? Are you worried about your lack of sleep? Join us for a one-time introductory session all about sleep. The session facilitators will explore various types…

Dialectical Behaviour Therapy (DBT) Program

  • Post category:

Overwhelmed and struggling to live? Offered through a collaborative partnership between Family Transition Place, CMHA Peel-Dufferin, SHIP, and the Dufferin Area Family Health Team, the Dufferin DBT Program is an…

Power Over Pain

  • Post category:

The Power Over Pain program is for patients dealing with chronic pain. This session includes: An introduction to understanding chronic pain The benefits of movement, mindfulness, and medication Strategies to…