Dialectical Behaviour Therapy (DBT) Program

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Overwhelmed and struggling to live? Offered through a collaborative partnership between Family Transition Place, CMHA Peel-Dufferin, SHIP, and the Dufferin Area Family Health Team, the Dufferin DBT Program is an…

Craving Change

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These 4-session live Zoom workshops include discussion and activities to help you identify the problems getting in your way of reaching your goals to be healthy. Craving Change will help…

Worrying About Sleep

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Are you having trouble sleeping? Are you worried about your lack of sleep? Join us for a one-time introductory session all about sleep. The session facilitators will explore various types…

Dialectical Behaviour Therapy (DBT) Program

  • Post category:

Overwhelmed and struggling to live? Offered through a collaborative partnership between Family Transition Place, CMHA Peel-Dufferin, SHIP, and the Dufferin Area Family Health Team, the Dufferin DBT Program is an…

Craving Change

  • Post category:

These 4-session live Zoom workshops include discussion and activities to help you identify the problems getting in your way of reaching your goals to be healthy. Craving Change will help…

Dialectical Behaviour Therapy (DBT) Program

  • Post category:

Overwhelmed and struggling to live? Offered through a collaborative partnership between Family Transition Place, CMHA Peel-Dufferin, SHIP, and the Dufferin Area Family Health Team, the Dufferin DBT Program is an…

Power Over Pain

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The Power Over Pain program is for patients dealing with chronic pain. This session includes: An introduction to understanding chronic pain The benefits of movement, mindfulness, and medication Strategies to…

Craving Change

  • Post category:

These 4-session live Zoom workshops include discussion and activities to help you identify the problems getting in your way of reaching your goals to be healthy. Craving Change will help…

Dialectical Behaviour Therapy (DBT) Program

  • Post category:

Overwhelmed and struggling to live? Offered through a collaborative partnership between Family Transition Place, CMHA Peel-Dufferin, SHIP, and the Dufferin Area Family Health Team, the Dufferin DBT Program is an…

Dialectical Behaviour Therapy (DBT) Program

  • Post category:

Overwhelmed and struggling to live? Offered through a collaborative partnership between Family Transition Place, CMHA Peel-Dufferin, SHIP, and the Dufferin Area Family Health Team, the Dufferin DBT Program is an…