Power Over Pain

  • Post category:

The Power Over Pain program is for patients dealing with chronic pain. This session includes: An introduction to understanding chronic pain The benefits of movement, mindfulness, and medication Strategies to…

Overcoming Worry

  • Post category:

Is worry getting in your way? Explore a cognitive behavioural approach to managing anxiety through a 6-week group program, facilitated by our Mental Health Therapists. Inquiries into groups can be…

Craving Change

  • Post category:

These 4-session live Zoom workshops include discussion and activities to help you identify the problems getting in your way of reaching your goals to be healthy. Craving Change will help…

Overcoming Worry

  • Post category:

Is worry getting in your way? Explore a cognitive behavioural approach to managing anxiety through a 6-week group program, facilitated by our Mental Health Therapists. Inquiries into groups can be…

Craving Change

  • Post category:

These 4-session live Zoom workshops include discussion and activities to help you identify the problems getting in your way of reaching your goals to be healthy. Craving Change will help…

Overcoming Worry

  • Post category:

Is worry getting in your way? Explore a cognitive behavioural approach to managing anxiety through a 6-week group program, facilitated by our Mental Health Therapists. Inquiries into groups can be…

Craving Change

  • Post category:

These 4-session live Zoom workshops include discussion and activities to help you identify the problems getting in your way of reaching your goals to be healthy. Craving Change will help…

Power Over Pain

  • Post category:

The Power Over Pain program is for patients dealing with chronic pain. This session includes: An introduction to understanding chronic pain The benefits of movement, mindfulness, and medication Strategies to…

Overcoming Worry

  • Post category:

Is worry getting in your way? Explore a cognitive behavioural approach to managing anxiety through a 6-week group program, facilitated by our Mental Health Therapists. Inquiries into groups can be…

Craving Change

  • Post category:

These 4-session live Zoom workshops include discussion and activities to help you identify the problems getting in your way of reaching your goals to be healthy. Craving Change will help…