Power Over Pain

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The Power Over Pain program is for patients dealing with chronic pain. This session includes: An introduction to understanding chronic pain The benefits of movement, mindfulness, and medication Strategies to…

Overcoming Worry

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Is worry getting in your way? Explore a cognitive behavioural approach to managing anxiety through a 6-week group program, facilitated by our Mental Health Therapists. Inquiries into groups can be…

Worrying About Sleep

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Are you having trouble sleeping? Are you worried about your lack of sleep? Join us for a one-time introductory session all about sleep. The session facilitators will explore various types…

Overcoming Worry

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Is worry getting in your way? Explore a cognitive behavioural approach to managing anxiety through a 6-week group program, facilitated by our Mental Health Therapists. Inquiries into groups can be…

Overcoming Worry

  • Post category:

Is worry getting in your way? Explore a cognitive behavioural approach to managing anxiety through a 6-week group program, facilitated by our Mental Health Therapists. Inquiries into groups can be…

Power Over Pain

  • Post category:

The Power Over Pain program is for patients dealing with chronic pain. This session includes: An introduction to understanding chronic pain The benefits of movement, mindfulness, and medication Strategies to…

Overcoming Worry

  • Post category:

Is worry getting in your way? Explore a cognitive behavioural approach to managing anxiety through a 6-week group program, facilitated by our Mental Health Therapists. Inquiries into groups can be…

Overcoming Worry

  • Post category:

Is worry getting in your way? Explore a cognitive behavioural approach to managing anxiety through a 6-week group program, facilitated by our Mental Health Therapists. Inquiries into groups can be…

Overcoming Worry

  • Post category:

Is worry getting in your way? Explore a cognitive behavioural approach to managing anxiety through a 6-week group program, facilitated by our Mental Health Therapists. Inquiries into groups can be…

Craving Change

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These 4-session live Zoom workshops include discussion and activities to help you identify the problems getting in your way of reaching your goals to be healthy. Craving Change will help…