Power Over Pain
The Power Over Pain program is for patients dealing with chronic pain. This session includes: An introduction to understanding chronic pain The benefits of movement, mindfulness, and medication Strategies to…
Overcoming Worry
Is worry getting in your way? Explore a cognitive behavioural approach to managing anxiety through a 6-week group program, facilitated by our Mental Health Therapists. Inquiries into groups can be…
Worrying About Sleep
Are you having trouble sleeping? Are you worried about your lack of sleep? Join us for a one-time introductory session all about sleep. The session facilitators will explore various types…
Overcoming Worry
Is worry getting in your way? Explore a cognitive behavioural approach to managing anxiety through a 6-week group program, facilitated by our Mental Health Therapists. Inquiries into groups can be…
Overcoming Worry
Is worry getting in your way? Explore a cognitive behavioural approach to managing anxiety through a 6-week group program, facilitated by our Mental Health Therapists. Inquiries into groups can be…
Power Over Pain
The Power Over Pain program is for patients dealing with chronic pain. This session includes: An introduction to understanding chronic pain The benefits of movement, mindfulness, and medication Strategies to…
Overcoming Worry
Is worry getting in your way? Explore a cognitive behavioural approach to managing anxiety through a 6-week group program, facilitated by our Mental Health Therapists. Inquiries into groups can be…
Overcoming Worry
Is worry getting in your way? Explore a cognitive behavioural approach to managing anxiety through a 6-week group program, facilitated by our Mental Health Therapists. Inquiries into groups can be…
Overcoming Worry
Is worry getting in your way? Explore a cognitive behavioural approach to managing anxiety through a 6-week group program, facilitated by our Mental Health Therapists. Inquiries into groups can be…
Craving Change
These 4-session live Zoom workshops include discussion and activities to help you identify the problems getting in your way of reaching your goals to be healthy. Craving Change will help…
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