Coping with Holiday Stress

Monday, December 18, 2017 | 1:30 pm - 3:00 pm


Event Details

An introduction to relaxation and mindfulness based skills for managing difficult emotions during the stress of the holidays.   If you are interested, please contact your mental health therapist or call 519-938-8802 ext 314 to register.  Registration is limited to 15 participants.  This workshop is free of charge.