- This event has passed.
January 5 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)
An event every week that begins at 6:00 pm on Monday and Thursday, repeating until February 23, 2023
An 8-week virtual group focusing on cognitive behavioural therapy and mindfulness skills to reduce anxiety and prevent depressive relapse.
For further information or to register, call 519-938-8802 x285.
This group is facilitated by Jill Bailey, MD and Mary Styles