Craving Change

This 1 in-person session and 4-sessions via live Zoom workshop includes discussion and activities to help you identify the problems getting in your way of reaching your goals to be healthy.
Craving Change will help you slowly make changes towards healthy eating and regular activity, improve your relationship with food, and set goals and make plans towards change.

The topics covered include:

• What is healthy eating?
• The pitfalls of dieting
• Meal planning, grocery shopping and label reading
• Portion distortion
• Making better choices when eating out
• Easy easy to get active and stay motivated
• Understand why you eat the way you do
• Curb your food cravings and change your eating