A free informal workshop facilitated by Jacalyn Goodwin, Registered Dietitian with the Dufferin Area Family Health Team, geared towards parents/caregivers with babies 0 - 12 months old. Conversation topics will include: how and when to start solids, list of first foods including meal plans, allergy information and prevention, family foods including baby-led weaning, tips to […]

An 8-week virtual group focusing on cognitive behavioural therapy and mindfulness skills to reduce anxiety and prevent depressive relapse. For further information or to register, call 519-938-8802 x285. This group is facilitated by Jill Bailey, MD and Mary Styles

These 4-session live Zoom workshops include discussion and activities to help you identify the problems getting in your way of reaching your goals to be healthy. Craving Change will help you slowly make changes towards healthy eating and regular activity, improve your relationship with food, and set goals and make plans towards change. The topics […]

An 8-week virtual group focusing on cognitive behavioural therapy and mindfulness skills to reduce anxiety and prevent depressive relapse. For further information or to register, call 519-938-8802 x285. This group is facilitated by Jill Bailey, MD and Mary Styles