Loading view.
Week of Events
CHANGE (Support)
A medically supervised lifestyle intervention for patients living with metabolic syndrome to promote lifelong lifestyle changes to support the reversal of metabolic syndrome, prevention of diabetes and heart disease and their complications. Education and support from an exercise specialist, Registered Dietitian and Family Medical Doctor to encourage Mediterranean diet and active lifestyle for prevention of […]
-
Cooking with Jacalyn
Cooking with Jacalyn
The Dufferin Area Family Health Team is offering interactive cooking classes run by our Registered Dietitian, Jacalyn Dryland. Cooking meals from home using whole foods can help you achieve your health goals, such as weight loss or lowering high blood pressure. Even if you don't have a health condition, learning how to create nutritious meals […]
-
Yoga and Wellbeing
Yoga and Wellbeing
Come join us for some rejuvenation and relaxation! Practice taking care of your body, mind and overall wellbeing in this 6 week course. Facilitated by Katelyn Hunter, Registered Occupational Therapist and Certified Yoga Instructor and Joan Ashdown, Mental Health Therapist For more information or to register, call 519-938-8802 ext. 345.