Week of Events
A medically supervised lifestyle intervention for patients living with metabolic syndrome to promote lifelong lifestyle changes to support the reversal of metabolic syndrome, prevention of diabetes and heart disease and their complications. Education and support from an exercise specialist, Registered Dietitian and Family Medical Doctor to encourage Mediterranean diet and active lifestyle for prevention of […]
An 8-week virtual group focusing on cognitive behavioural therapy and mindfulness skills to reduce anxiety and prevent depressive relapse. For further information or to register, call 519-938-8802 x285. This group is facilitated by Jill Bailey, MD and Mary Styles
Is worry getting in your way? Explore a cognitive behavioural approach to managing anxiety through a 6-week group program, facilitated by our Mental Health Therapists. Inquiries into groups can be directed to Mental Health intake at (519) 938-8802 ext. 330 or any Mental Health therapist.