A free informal workshop facilitated by Jacalyn Dryland, Registered Dietitian with the Dufferin Area Family Health Team, geared towards parents/caregivers with babies 0 - 12 months old. Conversation topics will include: how and when to start solids, list of first foods including meal plans, allergy information and prevention, family foods including baby-led weaning, tips to […]

An 8-week virtual group focusing on cognitive behavioural therapy and mindfulness skills to reduce anxiety and prevent depressive relapse. For further information or to register, call 519-938-8802 x285. This group is facilitated by Jill Bailey, MD and Mary Styles

Come join us for some rejuvenation and relaxation! Practice taking care of your body, mind and overall wellbeing in this 6 week course. Facilitated by Katelyn Hunter, Registered Occupational Therapist and Certified Yoga Instructor and Joan Ashdown, Mental Health Therapist For more information or to register, call 519-938-8802 ext. 345.

This 3-session program is offered in follow-up for those who have completed the "Treasure Your Bones" sessions. This workshop allows participants to learn more strategies to improve bone health. Participants will join in safe exercise provided by a Bone Fit™ trained therapist.