The Dufferin Area Family Health Team is offering interactive cooking classes run by our Registered Dietitian, Jacalyn Dryland. Cooking meals from home using whole foods can help you achieve your health goals, such as weight loss or lowering high blood pressure. Even if you don't have a health condition, learning how to create nutritious meals […]
Come and take a brief pause in your day … to slow down … tune in … and find a calmer you. Please join us via zoom, for one or all sessions, from 12:00-12:30 PM on: June 8 July 13 August 10 September 14
Are you having trouble sleeping? Are you worried about your lack of sleep? Join us for a one-time introductory session all about sleep. The session facilitators will explore various types of sleep challenges where you will learn about sleep mechanics, including your Sleep Drive, Body Clock, and Arousal System. You will also be provided with […]
This 3-session program is offered in follow-up for those who have completed the "Treasure Your Bones" sessions. This workshop allows participants to learn more strategies to improve bone health. Participants will join in safe exercise provided by a Bone Fit™ trained therapist.