A free informal workshop facilitated by Jacalyn Dryland, Registered Dietitian with the Dufferin Area Family Health Team, geared towards parents/caregivers with babies 0 - 12 months old. Conversation topics will include: how and when to start solids, list of first foods including meal plans, allergy information and prevention, family foods including baby-led weaning, tips to […]
This 3-session program is offered in follow-up for those who have completed the "Treasure Your Bones" sessions. This workshop allows participants to learn more strategies to improve bone health. Participants will join in safe exercise provided by a Bone Fit™ trained therapist.