Recurring

Overcoming Worry

Zoom Session

Is worry getting in your way? Explore a cognitive behavioural approach to managing anxiety through a 6-week group program, facilitated by our Mental Health Therapists. Inquiries into groups can be […]

Recurring

Worrying About Sleep

Zoom Session

Are you having trouble sleeping? Are you worried about your lack of sleep? Join us for a one-time introductory session all about sleep. The session facilitators will explore various types […]

Recurring

Overcoming Worry

Zoom Session

Is worry getting in your way? Explore a cognitive behavioural approach to managing anxiety through a 6-week group program, facilitated by our Mental Health Therapists. Inquiries into groups can be […]

Recurring

Starting Solids

Zoom Session

A free informal workshop facilitated by Jacalyn Dryland, Registered Dietitian with the Dufferin Area Family Health Team, geared towards parents/caregivers with babies 0 - 12 months old. Conversation topics will […]