A medically supervised lifestyle intervention for patients living with metabolic syndrome to promote lifelong lifestyle changes to support the reversal of metabolic syndrome, prevention of diabetes and heart disease and […]
An 8-week virtual group focusing on cognitive behavioural therapy and mindfulness skills to reduce anxiety and prevent depressive relapse. For further information or to register, call 519-938-8802 x285. This group […]
An 8-week virtual group focusing on cognitive behavioural therapy and mindfulness skills to reduce anxiety and prevent depressive relapse. For further information or to register, call 519-938-8802 x285. This group […]
An 8-week virtual group focusing on cognitive behavioural therapy and mindfulness skills to reduce anxiety and prevent depressive relapse. For further information or to register, call 519-938-8802 x285. This group […]
An 8-week virtual group focusing on cognitive behavioural therapy and mindfulness skills to reduce anxiety and prevent depressive relapse. For further information or to register, call 519-938-8802 x285. This group […]
An 8-week virtual group focusing on cognitive behavioural therapy and mindfulness skills to reduce anxiety and prevent depressive relapse. For further information or to register, call 519-938-8802 x285. This group […]
An 8-week virtual group focusing on cognitive behavioural therapy and mindfulness skills to reduce anxiety and prevent depressive relapse. For further information or to register, call 519-938-8802 x285. This group […]
An 8-week virtual group focusing on cognitive behavioural therapy and mindfulness skills to reduce anxiety and prevent depressive relapse. For further information or to register, call 519-938-8802 x285. This group […]
A free informal workshop facilitated by Jacalyn Goodwin, Registered Dietitian with the Dufferin Area Family Health Team, geared towards parents/caregivers with babies 0 - 12 months old. Conversation topics will […]
An 8-week virtual group focusing on cognitive behavioural therapy and mindfulness skills to reduce anxiety and prevent depressive relapse. For further information or to register, call 519-938-8802 x285. This group […]
These 4-session live Zoom workshops include discussion and activities to help you identify the problems getting in your way of reaching your goals to be healthy. Craving Change will help […]
An 8-week virtual group focusing on cognitive behavioural therapy and mindfulness skills to reduce anxiety and prevent depressive relapse. For further information or to register, call 519-938-8802 x285. This group […]