Recurring

OsteoFitness

Eramosa Physiotherapy 41 Broadway Avenue, Orangeville

This 3-session program is offered in follow-up for those who have completed the "Treasure Your Bones" sessions. This workshop allows participants to learn more strategies to improve bone health. Participants will join in safe exercise provided by a Bone Fit™ trained therapist.

Recurring

Cooking with Jacalyn

Zoom Session

The Dufferin Area Family Health Team is offering interactive cooking classes run by our Registered Dietitian, Jacalyn Dryland. Cooking meals from home using whole foods can help you achieve your health goals, such as weight loss or lowering high blood pressure. Even if you don't have a health condition, learning how to create nutritious meals […]

Recurring

Inviting Calm: A Mindfulness Break in Your Day

Zoom Session

Come and take a brief pause in your day … to slow down … tune in … and find a calmer you. Please join us via zoom, for one or all sessions, from 12:00-12:30 PM on: June 8 July 13 August 10 September 14

Recurring

Worrying About Sleep

Zoom Session

Are you having trouble sleeping? Are you worried about your lack of sleep? Join us for a one-time introductory session all about sleep. The session facilitators will explore various types of sleep challenges where you will learn about sleep mechanics, including your Sleep Drive, Body Clock, and Arousal System. You will also be provided with […]

Recurring

OsteoFitness

Eramosa Physiotherapy 41 Broadway Avenue, Orangeville

This 3-session program is offered in follow-up for those who have completed the "Treasure Your Bones" sessions. This workshop allows participants to learn more strategies to improve bone health. Participants will join in safe exercise provided by a Bone Fit™ trained therapist.

Recurring

Starting Solids

Zoom Session

A free informal workshop facilitated by Jacalyn Dryland, Registered Dietitian with the Dufferin Area Family Health Team, geared towards parents/caregivers with babies 0 - 12 months old. Conversation topics will include: how and when to start solids, list of first foods including meal plans, allergy information and prevention, family foods including baby-led weaning, tips to […]

Recurring

OsteoFitness

Eramosa Physiotherapy 41 Broadway Avenue, Orangeville

This 3-session program is offered in follow-up for those who have completed the "Treasure Your Bones" sessions. This workshop allows participants to learn more strategies to improve bone health. Participants will join in safe exercise provided by a Bone Fit™ trained therapist.

Recurring

Craving Change

Zoom Session

These 4-session live Zoom workshops include discussion and activities to help you identify the problems getting in your way of reaching your goals to be healthy. Craving Change will help you slowly make changes towards healthy eating and regular activity, improve your relationship with food, and set goals and make plans towards change. The topics […]

Recurring

Cooking with Jacalyn

Zoom Session

The Dufferin Area Family Health Team is offering interactive cooking classes run by our Registered Dietitian, Jacalyn Dryland. Cooking meals from home using whole foods can help you achieve your health goals, such as weight loss or lowering high blood pressure. Even if you don't have a health condition, learning how to create nutritious meals […]

Recurring

Craving Change

Zoom Session

These 4-session live Zoom workshops include discussion and activities to help you identify the problems getting in your way of reaching your goals to be healthy. Craving Change will help you slowly make changes towards healthy eating and regular activity, improve your relationship with food, and set goals and make plans towards change. The topics […]

Recurring

Craving Change

Zoom Session

These 4-session live Zoom workshops include discussion and activities to help you identify the problems getting in your way of reaching your goals to be healthy. Craving Change will help you slowly make changes towards healthy eating and regular activity, improve your relationship with food, and set goals and make plans towards change. The topics […]

Recurring

Tea Time

Zoom Session

Are you feeling stuck at home? Longing for some meaningful conversation? Join us on Thursdays from October 14  to November 18, 2021 at 1:30 to 3:00pm for some social interaction in the comfort of your own home. Make a tea, bring a craft, get cozy! This will be a virtual on-line group -- please call […]