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Workshops/Groups
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Staying Present: Mindfulness Based Cognitive Therapy for Anxiety and Depression
Stitch & Unwind
Dialectical Behaviour Therapy (DBT)
Navigating Now
Overcoming Worry
Nutrition/Healthy Lifestyle Programs
Cooking With Jacalyn
Cooking Recipes
Cooking Videos
Change for a Healthy You
Heart Health
Diabetes Management Program
Worried About Sleep
Hang Tuff, Don’t Puff
CHANGE Program
Exercise/Managing Pain Programs
Power Over Pain
Treasure Your Bones
OsteoFitness
Weekly Walk For Wellness
Seniors Care Programs
Treasure Your Bones
OsteoFitness
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Classes/Events
Our Team
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Health Care Practitioners
Administrative Team
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