Ongoing
Recurring

CHANGE (Support)

Zoom Session

A medically supervised lifestyle intervention for patients living with metabolic syndrome to promote lifelong lifestyle changes to support the reversal of metabolic syndrome, prevention of diabetes and heart disease and […]

Recurring

Staying Present

Zoom Session

An 8-week virtual group focusing on cognitive behavioural therapy and mindfulness skills to reduce anxiety and prevent depressive relapse. For further information or to register, call 519-938-8802 x285. This group […]