Treasure Your Bones - Osteoporosis Class

Wednesday, September 23, 2020 | 9:00 am - 11:30 am


Event Details

Join our team of nurses, dietitians, occupational therapist and pharmacist to learn more about osteoporosis.  The workshop includes 2 weekly 2.5-hour sessions.

Topics include:

  • Diagnosis of osteoporosis
  • Preventing falls
  • Medication use
  • Good nutrition including Calcium & Vitamin D
  • Safe exercise instruction proven to improve bone health.

Please wear comfortable clothing as you will have the option to participate in the Bone Fit exercise program.