Monday, October 1, 2018 | 1:00 pm - 3:00 pm
- Dufferin Area Family Health Team Main Office
- 1 Elizabeth St, Suite L1
- Orangeville, ON
- L9W 7N7
Join us for a two hour interactive workshop to find out:
- What counts as exercise and how much should be done
- What gets in the way of doing exercise
- How to make a plan to get moving
This workshop is for anyone who is new to exercise, has difficulty staying active or needs to be exercising for health reasons.
Call us for more information on this program.