March 2025
March is Nutrition Month! The Dietitians of Canada 2025 theme is Nourish to Flourish. Throughout our lives, food and nutrition play a key role in our physical health, our mental health, our emotional resilience, and fostering social and cultural connections.
Nutrient-dense foods are recommended for all ages. However, our nutritional requirements change as we move through different stages of life. In our early years, food assists with growth and development. Into adulthood, foods supply energy and help prevent illness and chronic disease. As seniors, foods can promote mental well-being and cognitive stability.
Below, you will find some nutrition tips and resources for every age!
Prenatal
Eating a variety of healthy foods each day (every 2–4 hours) helps ensure that you and your growing baby get the important nutrients you need. Eating regularly may also help you feel better if you’re feeling sick to your stomach (nauseous).
Babies
Babies usually double their length and triple their weight between birth and one year. Breastmilk or correctly prepared infant formula provides enough water for a healthy baby to replace any water losses. Anyone who’s changed a diaper knows that can be a lot of water!
Children
Once a child is eating solids, offer them a wide range of foods to ensure adequate nutrition. Young children can be picky eaters, but they can learn to enjoy new foods. Try placing a food they like next to a new food. The new food seems more attractive, and they are more likely to try it!
Teens
Have a variety of foods available for your teen. Allow them to control their own food intake and avoid pressuring them to eat a particular food. Remind your teen that they are still growing and encourage them to be active.
Adults
Life is busy. Making time for healthy eating now can lower your risk for heart disease, stroke, diabetes, and other health conditions later. Go easy on the salt, curb your sweet tooth and strive for a healthy weight.
Seniors
Research has found that eating a Mediterranean-style diet high in vegetables and fruits, fish, legumes, nuts and olive oil may help reduce the risk of dementia and cognitive decline. It’s never too late to start eating well!
Your primary care provider and other healthcare professionals can support your lifetime nutrition journey. DAFHT patients are invited to call (519) 938-8802 to speak with a dietitian. You can also Find a dietitian in your area.