Everyone experiences stress, and it is very common for stress to become intense enough to affect wellbeing.
In the Stress Reduction Workshop series, you will learn and practice a variety of simple and effective techniques for taking care of your stress. You will leave the session with a better understanding of the warning signs of stress, practical resources for improving your reaction to stress, and you may even feel more relaxed!
Workshops are offered once a month in a series of 3 sessions with new techniques covered at each session. You are welcome to join us for 1 session or the full series.