Lets Move!

You've heard it before....we all need to exercise!

Not sure where to start?

Join us for a two hour interactive workshop to find out:

  • What counts as exercise and how much should be done
  • What gets in the way of doing exercise
  • How to make a plan and get moving!

How to get started?  Cal 519-938-8802 ext 314 for more information or to register.

Meanwhile, click on some the links below for helpful information.