Being Present is an eight session group that provides participants with the opportunity to experience a variety of meditation techniques.
To benefit from the program, participants are encouraged to meditate daily between group sessions. We understand that it can be difficult to put aside 30 minutes a day for this activity. However, many people find that the benefits of regular practice are worth it.
Information and materials will be provided to support meditation practice at home. Also, a CD with a variety of guided meditations is available for purchase at $15.00, for those interested in this resource.
There is no cost for this program but parking costs $3.00.
We recommend wearing comfortable clothing.