Being Present: An Introduction to Mindfulness-Based Strategies for Stress Reduction
Thursday, February 8, 2018 | 10:00 am - 12:00 pm
- Lord Dufferin Centre
- 32 First Street
- Orangeville, ON
- L9W 2E1
- Lord Dufferin Centre Website
If you are interested in this 8-week two-hour workshop, please contact your Mental Health Therapist. Space is limited to 15 participants. This workshop is free of charge. For those interested, a mindfulness meditation audio CD is available for purchase ($15.00) to support continued practice at home.