Stop the Insomnia Sleep Workshop (Shelburne)
Tuesday, October 17, 2017 | 1:30 pm - 4:00 pm
- Shelburne Centre for Health
- 167 Centre St
- Shelburne, ON
- L9V 3R8
- Shelburne Centre for Health Website
Attend this 2.5 hour workshop to find out how to sleep better! The Occupational Therapist will discuss the causes and effects of poor sleep and ways to improve your sleep. The Clinical Pharmacist will talk about the proper use of sleep medications and other medications that may affect sleep. The Respiratory Therapist will be giving up to date information on snoring and sleep apnea. Lastly the Mental Health Therapist will show you ways to relax and bedtime. This group is held in the large meeting room.