Being Present: An Introduction to Mindfulness-Based Strategies for Stress Reduction
Thursday, September 21, 2017 | 4:00 pm - 6:00 pm
- Dufferin Area Family Health Team Main Office
- 1 Elizabeth St, Suite L1
- Orangeville, ON
- L9W 7N7
If you are interested in this 6 or 8-week two-hour workshop, please contact your Mental Health Therapist. Space is limited to 15 participants. This workshop is free of charge. For those interested, a mindfulness meditation audio CD is available for purchase ($15.00) to support continued practice at home.